Owl Staff

It's an all too familiar scene: you arrive at your destination bright and early, but all you want to do is go to the hotel and crawl in bed. You should be excited, but instead you're tired, grumpy, dehydrated, and undeniably jet lagged. While an instant cure for jet lag doesn't exist yet, there are things you can do. Here-ten tips to help get your body clock up to speed before it's time to board your return flight home.

Get a good nights sleep.
While this may seem obvious, it's surprising how many people don't heed this advice. Researchers warn against short-changing yourself before leaving for a trip and advise to get at least 15 extra minutes of sleep each night for three days before lift-off. The extra sleep can pay of ten-fold, especially if you're traveling west and need to stay awake longer than you're used to upon arrival. Getting enough sleep beforehand can also reduce the risk that you'll feel the need to nap once you've landed, saving you an even bigger time loss.

Tire yourself out.
Whether it's running on a treadmill or rushing to do some last minute packing, moving around can help you beat jet lag. Aside from helping you sleep better on that long flight, a study done by the University of Toronto suggests that exercise can reduce the length of time that jet lag affects passengers by...

You've been dreading it since the day you booked your tickets: the never-ending flight that stands between you and your perfect trip. With airlines cutting back service and more people being crammed onto each plane, making peace with a long flight is harder than ever. Read on for survival tips that can make the long-haul seem almost pleasurable, even when sleep isn't an option.

1. Dress for the occasion. Many travelers make the mistake of dressing for their destination, which for the warm-weather bound could mean sporting shorts in January. Instead, passengers should wear loose-fitting clothing and dress in layers, so they can adjust to the planes varying temperatures, which can drop uncomfortably low–especially when flying overnight. Travelers should also avoid wearing comfort-compromising accessories like belts and large jewelry while in flight. A general rule should be: if you won't be comfortable sleeping in it, don't wear it.

2. Come prepared. Flying can put undue stress on the body–passengers have to battle dry cabin conditions, changes in air pressure, and a lack of space. Make the trip easier on yourself by anticipating and preparing for your flight before you ever leave the house. Packing TSA approved containers of eye drops, lip balm and lotion can help combat onboard dryness caused by outside air being circulated throughout the cabin, and having hard candy or gum on hand can help relieve ear pressure...

Are you looking to glam it up for a night on the town? Try adding a dash of red to your face for a red carpet-ready look with brassy yet classy lipsticks.

Although there are countless cosmetic companies peddling products to make women look and feel beautiful, there's nothing quite like red lipstick. And, these days, the more red the lips, the better!

If you're used to neutral shades, your first attempt at wearing red can be intimidating. How do you know which red lipstick is right for you?

Unfortunately, it all boils down to two words: trial and error. Grab a friend and hit the makeup counter at the nearest department store to start looking. The makeup experts there can help you find something that you like that will make your lips pop without being overpowering.

Pay attention to the different lipstick hues that are offered. Some cosmetic companies offer lipsticks with orange hues. Other lipsticks hues are darker shades of burgundy. Some may appear to look too bright, like the candy apple red shades that only look appropriate at Halloween. Additionally, you'll have to choose between a gloss, shimmer or matte look. Each will make the red appear slightly different, and either more -- or less -- appropriate for your face.

 

Once you've picked the perfect shade, you'll want to check out the lipstick's

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At the beginning of a marriage, everyone and their mother seems to have advice for you. What sage and ageless advice will serve you well when you're past the honeymoon phase of marriage? Read on to find out.

Know the Risks

Some marriages are more likely to fail than others. For example marriages where the couple wed young or one of the partners comes from a divorced home. Even without those factors, a union can begin to unravel over time. For instance, something as simple as negative body language or eye rolling can set the stage for trouble.  Take this quiz to assess your risk of splitting

Reignite the Flame

Maybe your union isn't doomed for Divorceville, but it's still lacking luster. One key piece of advice to inject mojo back into your marriage is to replace the remote control with a romantic candle, according to Dr. Keith Ablow, a psychiatrist and author. Dr. Ablow's advice to reenergize your marriage is to make time and spend money to create a nice space in the bedroom. Make it a place to make love, not watch TV or do a crossword...

Don't always blame the holiday platters. Your widening waistline may have more to do with your drink, especially if you're giddy at the thought of the open bar at the office holiday bash. Drinking low-cal requires a little know-how, so let's review a few key tips to keep your alcohol merriment calorically responsible.

What's Your Proof and Mixer? Try diet tonic or diet soda with your gin or rum instead of the straight, sweet stuff. Light lemonade is great, so is coffee. Watch out for fruit juices, 6 ounces of orange juice has 84 calories. Consider infused vodkas and flavored liquors, which take mixers out of the equation. And don't forget 80-proof vodka has 64 calories per ounce, compared to 82 calories in 100-proof. The pour matters, too. Longer pours mean more calories.

Alcohol and Food are Co-Dependent. Alcohol and food can have a frenzied relationship. An 8-ounce Long Island iced tea has more calories (780) than a McDonald's Big Mac. And one too many top shelf Long Islands often means you'll succumb to a Big Mac attack at the end of the night, after six parmesan puffs, four shrimp tempuras and three truffles.

Don't Drink Dessert. Your cocktail does not need a sugared rim, shaved chocolate,...