Men's Health

With 31 percent of American males officially obese, there is now a large market for diet plans for men. Sure, many guys are afraid to admit to buddies that they're dieting, but these four plans for men may be easier to swallow than the Jenny Craig program.

Belly Off!
The Men's Health Belly Off! weight loss strategy is a comprehension eight-week diet plan for men that is scientifically designed to keep you from being hungry as you build better metabolism. And since you'll be turning your spare tire into a six pack while eating manly foods like chili and chicken wings, you'll feel like you're in the sports bar, but look like you just emerged from the gym.

Atkins Diet
Not so long ago, 1 in 11 Americans were on the Atkins Diet. While the Atkins method did take a hit after its namesake's end-of-life heart problems, studies have yet to conclusively tie cardiovascular disease to low-carb diets. What has been firmly established is that the Atkins diet boasts a long track record of providing short-term weight loss, and that you can eat steak and eggs for dinner every night you're on it. Now that's...